Our customer Ms Reena Kothari gives us a simple recipe for a healthy dish

Moong dal is very nutritious and easy to digest, which makes it light on the stomach. It’s great for kids and convalescing adults too.

Moong Dal Fry

Green gram ½ cup
Ginger ½ inch copped
Garlic 3-4 pods
Cardamom
Cinnamon
Fennel 1teaspoon
Green chillies 1
Curd 1 cup
Onions 1
Milk ½ cup
Red chillies 1
Kasuri methi and coriander for garnish

METHOD

1. Soak green gram for an hour.
2. Cook soaked green gram with some water and salt for 2 whistles in Ultra Endura+ Pressure Pan.
3. Make a paste of ginger, garlic, cardamom, cinnamon, fennel, green chillies with curd in the Ultra Vario+ Mixer Grinder.
4. In Ultra Pressure Pan, heat some ghee or oil and fry onion.
5. Add the ground paste, water, cooked green gram and milk.
6. Pressure cook for 1 whistle. Season with red chillies fried in ghee and sprinkle a generous pinch of kasuri methi and chopped coriander leaves.

But when it’s not being served as an accompaniment to rice, serve it hot with Achari Thepla for a delicious yet healthy lunch or dinner.